The amazing health benefits of omega 3 fish oils have been known for some time, especially for heart health. But did you know they are essential for brain health and development too? Instead of paying for expensive concoctions that provide limited benefits, why not use omega 3 oils that provide you with many other proven benefits too.
Fish has traditionally had the nickname of “brain food” but until recently it was not known exactly how they help as brain enhancer supplements. Recent research has revealed that it is the DHA fatty acids in the fish oils that help to keep the brain healthy and ensure proper functioning. I found this website with lots of information about nootropics peaknootropics.com.
They can help to remove dangerous plaque build-up which can slow down the transmission and clarity of signals along the neural pathways and also make up over 30% of the total fat content of the brain. They are not made in the body but must come from what we eat and most of us are lacking in them.
These oils are proven to relieve the symptoms of many mental illnesses like bi-polar disorder, severe depression and even schizophrenia as people with these tend to have low levels of DHA fats.
In children they are proven to help with development, concentration, vision and hand-eye coordination and are essential to help them develop naturally. They have even been shown to raise a child’s IQ level.
All this and of course they provide many other important health benefits too like prevention of heart disease, lower cholesterol levels, improved immune system and prevention and treatment of breast and prostate cancers.
To get these benefits and for them to be effective brain enhancer supplements, you need to select the right ones as many are poor quality and offer little benefits.
Always check the label or website to see the individual omega 3 levels, namely DHA and EPA. Most have very little DHA and too much EPA so look to get at least 260mg of DHA in each 1000mg capsule or soft gel.
Molecular distillation is necessary to remove all the toxins and concentrate the oil for more omega 3. If the oil is proven to be totally pure, like the Hoki fish from New Zealand, then distillation is not necessary.
Good oils will also come with a Certificate of Analysis to show the batch they came from and full traceability.
The use of fish oils as brain enhancer supplements should not be overlooked, especially as you get all the other important health benefits as well.
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